Apple Pie Breakfast Parfait

Apple Pie Breakfast Parfait

Apple Pie Breakfast Parfait

SERVINGS

2

PREP TIME

15 mins 

COOK TIME

5 mins

INGREDIENTS

1 jar 333 apple sauce

300ml plant based coconut yogurt – plain or vanilla

100g store bought apple granola

¼ cup almond butter

10 dried dates – soaked in water for at least 10 minutes

1 tsp vanilla

pinch salt

1 tsp cinnamon

1 pink lady apple – diced

1/2 tbl brown sugar

toasted coconut chips – optional

Apple-Parfait-Ingredients

METHOD

Apple-Parfait-Step-1

To make the apple compote heat a small saucepan to medium heat and add diced apple

Apple-Parfait-Step-2

Add brown sugar, cinnamon and vanilla and cook until caramelized – take off the heat and allow to cool.

Apple-Parfait-Step-3

To make the almond date caramel blend together almond butter, dates and salt until smooth.

Apple-Parfait-Step-4

Add a generous spoonful of yogurt In the bottom of a mason jar (I like to use recycled well washed 333 jars) or a short glass.

Apple-Parfait-Step-5

On top of the yogurt add a layer of 333 apple sauce, then add a scoop of the stewed apple, almond caramel and sprinkle with granola.

Apple-Parfait-Step-6

Continue layering until you reach the top finishing with granola and date caramel has the final layer. Add coconut chip on top for additional yum. Serve immediately or if eating the next day omit the granola until last minute.

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Apple Crepes

Apple Crepes

Apple Crepes

SERVINGS

2

PREP TIME

5 mins

COOK TIME

10 mins

INGREDIENTS

1 cup Flour

1 ¼ cup milk

1 tsp Sugar

1 egg

pinch salt

1 tsp vanilla

Butter for cooking

Apple Compote

1 pink lady apple cubed

1 tsp cinnamon

1 jar apple sauce

freshly whipped cream, ice cream – or yogurt for a healthy option

Roasted walnuts or pecans to serve

Crepe-Ingredients

METHOD

Crepes-Step-1

To make crepe batter in a medium bowl whisk together eggs, milk, vanilla and salt. Once combined add flour.

Crepes-Step-1a

To make compote in a small sauce pan cook apple and ¼ cup water and cinnamon. 

Crepes-Step-2

Once apple is partially cooked add 333 apple sauce and heat through. Set aside. To cook crepes heat either a large frypan or crepe pan to medium heat.

Crepes-Step-3

Add a small amount of butter to the pan and pour in a very thin layer of batter to cover the entire bottom of the pan. Ensure the batter is spread thinly and evenly.

Crepes-Step-4

Cook for about 2 minutes on each side. Repeat until you have finished the batter.

Crepes-Step-5

To serve add apple compote to one side of a crepe and roll. Dust with icing sugar and extra cinnamon. Top with fresh cream or ice cream and toasted pecans.

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Ultimate mustard pickle and gruyere toastie

Ultimate mustard pickle and gruyere toastie

Ultimate mustard pickle & gruyere toastie

SERVINGS

1

PREP TIME

10 mins

COOK TIME

5 mins

INGREDIENTS

1 jar 333 mustard pickle

50g crumbled/grated parmesan (the fine powdered one)

100g gruyere cheese sliced

1 sourdough loaf sliced 1 tbl room temperature butter

salt and pepper

olive oil

Ingredients

METHOD

Butter-Bread

In a small bowl mix together butter and parmesan and generously spread on to 2 pieces of sourdough.

Pickles

On a chopping board place one of the slices of bread butter side down and spread 333 mustard pickles on the non-buttered side.

Toasted-Sandwich2

Place sliced gruyere on to of mustard pickles, sprinkle with salt and pepper and top with the second slice of bread so the butter is facing the outside.

Fry-sandwich

Drizzle a small amount of olive oil in a non-stick fry pan and place on a medium heat.

Toasted-Sandwich

Add sandwich and cook until golden brown on each side and cheese is melty. Serve warm.

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Apple Swirl scones

Apple Swirl scones

Apple Swirl Scones

SERVINGS

12

PREP TIME

30 mins

COOK TIME

20 mins

INGREDIENTS

350g Self raising flour

1 apple grated

1 jar Applesauce

2 tbl caster sugar

1 tsp vanilla

100ml cold water

150mls Buttermilk + 1 tbl for brushing on top

¼ tsp Salt

Raw sugar for sprinkling

1 tsp Cinnamon

30g cold butter

50g sultanas

Whipped cream for serving

Ingredients

METHOD

Blitz

Preheat oven to 200 degree C and line a large baking tray with baking paper. In a food processor blitz together flour, salt, sugar and butter until a fine sand consistency.

Mixing

Add vanilla, buttermilk and water, stir gently. Be sure not to overwork the dough you only just want it to come together.

Roll-dough

On a floured surface roll out dough into a rectangle about 1cm thick.

Spread-Apple-Sauce

Evenly spoon over applesauce, then sprinkle with grated apple, cinnamon and sultanas.

Rolling

Roll the dough towards you to create a long scroll. Cut the roll into 3cm pieces and place on baking tray roughly half a centimeter apart. You want the scones to touch once they expand in the oven. Brush scones lightly with extra buttermilk and sprinkle generously with raw sugar.

Baking

Place scones in the oven and bake for 20 minutes or until golden brown. Serve warm with freshly whipped cream.

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333’s Apple Sauce Muffin

333’s Apple Sauce Muffin

333’s Apple Sauce Muffins

SERVINGS

10-12

PREP TIME

10 mins

COOK TIME

20 mins

INGREDIENTS

1 jar 333’s Apple Sauce

2 eggs

½ cup honey

1/3 cup coconut oil

½ cup quinoa flakes (can use oats if not gluten free)

1 ½ cups gluten or normal self raising flour

½ tsp baking soda

2 tsps cinnamon

1/2 tsp nutmeg

1 tsp vanilla

pinch salt

Optional add ins:

handful chopped walnuts

handful sultanas

100g blueberries

Apple-Muffins-Ingredients
Apple-Muffins

METHOD

Step 1

Pre heat oven to 180 degrees fan force and line a muffin tin with muffin casings. In a large mixing bowl mix together wet ingredients. This includes; eggs, vanilla, applesauce, honey and coconut oil.

Step-2

Add your spices, salt and baking soda and mix until combined then mix in your flour and quinoa flakes. Divide mixture in either 10 or 12 muffins depending on what size you would like, sprinkle with extra quinoa flakes or oats.

Step 3

Bake for 16 – 18 minutes or until a toothpick inserted into the centre comes out clean. Rest for 10 minutes before enjoying.

DEMONSTRATION

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Apple CrepesSERVINGS 2PREP TIME 5 minsCOOK TIME 10 minsINGREDIENTS 1 cup Flour 1 ¼ cup milk 1 tsp Sugar 1 egg pinch salt 1 tsp vanilla Butter for cooking Apple Compote 1 pink lady apple cubed 1 tsp cinnamon 1 jar apple sauce freshly whipped cream, ice cream - or...

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Mediterranean pasta

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Beetroot & Feta Dip

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Beetroot & Feta DipSERVINGS 4PREP TIME 5 minsCOOK TIME N/AINGREDIENTS1 Jar 333 whole beets - drained 1 garlic clove ½ can chickpeas – drained 1 tbl olive oil 80g Danish feta Salt and pepper to tasteMETHODPlace all ingredients in a food processor and blitz until a...

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Gluten Free Apple Crumble Blondie

Gluten Free Apple Crumble Blondie

Apple Crumble Blondie

SERVINGS

12

PREP TIME

20 mins

COOK TIME

30 mins

INGREDIENTS

1 can chickpeas – drained

2 pink lady apples diced into 1cm pieces

½ cup gluten free self raising flour

1 egg

¾ cup Three Threes apple sauce

¼ cup coconut oil

¼ cup coconut sugar – coconut sugar is lower GI but brown sugar is fine too

½ tsp baking sugar

1 tbl chia seeds

½ tsp vanilla paste

1tsp cinnamon

Crumble Topping

2 tbl shredded coconut

2 tbl coconut oil

1 tbl gluten free flour

1 tbl coconut sugar

4 tbl quinoa flakes/quinoa puffs or oats

Pinch salt

METHOD

Pre-heat conventional oven to 180 degrees and line a standard brownie tin with baking paper. In a food processor process together all ingredients except the apples and crumble topping until a smooth batter.

Pour batter into the brownie tin and top with diced apple and pat them so they are submerged into the mixture.

To make the crumble put all ingredients in a medium bowl and mix together with hands and scrunch together to form a rough crumble. If it’s a little dry you can add extra coconut oil.

 

Sprinkle crumble evenly over apples and bake in the oven for 30 minutes – keeping an eye on the crumble everyone’s oven is slightly different so if it is browning too quickly turn your oven down and bake a little longer. The texture will be similar to a brownie.

Let it cool slightly before removing from the tray.

Sit back and enjoy!

DEMONSTRATION

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