Apple Crumble Blondie
SERVINGS
12
PREP TIME
20 mins
COOK TIME
30 mins
INGREDIENTS
1 can chickpeas – drained
2 pink lady apples diced into 1cm pieces
½ cup gluten free self raising flour
1 egg
¾ cup Three Threes apple sauce
¼ cup coconut oil
¼ cup coconut sugar – coconut sugar is lower GI but brown sugar is fine too
½ tsp baking sugar
1 tbl chia seeds
½ tsp vanilla paste
1tsp cinnamon
Crumble Topping
2 tbl shredded coconut
2 tbl coconut oil
1 tbl gluten free flour
1 tbl coconut sugar
4 tbl quinoa flakes/quinoa puffs or oats
Pinch salt
METHOD
Pre-heat conventional oven to 180 degrees and line a standard brownie tin with baking paper. In a food processor process together all ingredients except the apples and crumble topping until a smooth batter.
Pour batter into the brownie tin and top with diced apple and pat them so they are submerged into the mixture.
To make the crumble put all ingredients in a medium bowl and mix together with hands and scrunch together to form a rough crumble. If it’s a little dry you can add extra coconut oil.
Sprinkle crumble evenly over apples and bake in the oven for 30 minutes – keeping an eye on the crumble everyone’s oven is slightly different so if it is browning too quickly turn your oven down and bake a little longer. The texture will be similar to a brownie.
Let it cool slightly before removing from the tray.
Sit back and enjoy!
DEMONSTRATION
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