Apple Crumble Blondie

SERVINGS

12

PREP TIME

20 mins

COOK TIME

30 mins

INGREDIENTS

1 can chickpeas – drained

2 pink lady apples diced into 1cm pieces

½ cup gluten free self raising flour

1 egg

¾ cup Three Threes apple sauce

¼ cup coconut oil

¼ cup coconut sugar – coconut sugar is lower GI but brown sugar is fine too

½ tsp baking sugar

1 tbl chia seeds

½ tsp vanilla paste

1tsp cinnamon

Crumble Topping

2 tbl shredded coconut

2 tbl coconut oil

1 tbl gluten free flour

1 tbl coconut sugar

4 tbl quinoa flakes/quinoa puffs or oats

Pinch salt

METHOD

Pre-heat conventional oven to 180 degrees and line a standard brownie tin with baking paper. In a food processor process together all ingredients except the apples and crumble topping until a smooth batter.

Pour batter into the brownie tin and top with diced apple and pat them so they are submerged into the mixture.

To make the crumble put all ingredients in a medium bowl and mix together with hands and scrunch together to form a rough crumble. If it’s a little dry you can add extra coconut oil.

 

Sprinkle crumble evenly over apples and bake in the oven for 30 minutes – keeping an eye on the crumble everyone’s oven is slightly different so if it is browning too quickly turn your oven down and bake a little longer. The texture will be similar to a brownie.

Let it cool slightly before removing from the tray.

Sit back and enjoy!

DEMONSTRATION

More recipes

Beetroot & Citrus Salad

Beetroot & Citrus Salad

Beetroot & Citrus saladSERVINGS 3 (as a side)PREP TIME 20 minsCOOK TIME N/AINGREDIENTS1 Jar 333s Whole Baby Beets cut in halves  1 Orange peeled & thinly sliced 1 Grapefruit peeled & thinly sliced  1 Fennel bulb finely shaved  100g Pecans lightly toasted ...

read more
Crumbed Olives

Crumbed Olives

Crumbed Olives SERVINGS 3PREP TIME 15 minsCOOK TIME 5 minsINGREDIENTS1 Jar Three Threes Stuffed Olives  1 egg lightly beaten   1 Cup plain Flour   1 Cup Panko Crumbs  Oil for frying  Tzatziki for dipping  METHODToss the olives in flour until they are completely...

read more
Customer Care

37 East Street

Lidcombe

NSW 2141

Open Hours

M-F: 8am - 4pm