Apple Crumble Blondie
1 can chickpeas – drained
2 pink lady apples diced into 1cm pieces
½ cup gluten free self raising flour
¾ cup Three Threes apple sauce
¼ cup coconut oil
¼ cup coconut sugar – coconut sugar is lower GI but brown sugar is fine too
½ tsp baking sugar
1 tbl chia seeds
½ tsp vanilla paste
2 tbl shredded coconut
2 tbl coconut oil
1 tbl gluten free flour
1 tbl coconut sugar
4 tbl quinoa flakes/quinoa puffs or oats
Pre-heat conventional oven to 180 degrees and line a standard brownie tin with baking paper. In a food processor process together all ingredients except the apples and crumble topping until a smooth batter.
Pour batter into the brownie tin and top with diced apple and pat them so they are submerged into the mixture.
Sprinkle crumble evenly over apples and bake in the oven for 30 minutes – keeping an eye on the crumble everyone’s oven is slightly different so if it is browning too quickly turn your oven down and bake a little longer. The texture will be similar to a brownie.
Curried Lamb Chops, Cucumber And Coriander Salad, Mustard Pickle Yoghurt SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTSIngredients Ingredients ¼ cup Three Threes sweet mustard pickles 1 cup Greek yoghurt 1 garlic clove, finely grated pinch of...
BBQ Chicken skewersSERVINGS 4PREP TIME 10 mins + 1 hr to marinateCOOK TIME 10 minsINGREDIENTS 2 Chicken breasts cubed ½ cup 333 BBQ sauce + extra for brushing 1 jar 333 pickled onions halved 1 capsicum cubed olive oil salt and pepperMETHOD In a small bowl mix together...
Loaded HummusSERVINGS 4PREP TIME 10 minsCOOK TIME N/AINGREDIENTS 400g hummus 1 jar 333 stuffed olives - drained 100g semi dried tomatoes - 50g Dukkah 100g feta Handful chopped parsley Juice of 1 lemon 1 red onion – finely chopped drizzle olive oil toasted lavosh or...
Mightymite Potato Salad SERVINGS 4 (as a side)PREP TIME 20 mins COOK TIME N/A INGREDIENTS 300g Baby Purple Potatoes cut in half 2 tbls 333s Mightymite 50g Parmesan 2 tbl Olive oil 2 tsp dried Rosemary 2 Spring Onion Stalks finely sliced 100g Green beans cut...
Perfect Summer PlatterSERVINGS 10PREP TIME 20 minsCOOK TIME N/AINGREDIENTS1 jar Three Threes Sweet Mustard Pickles 1 Jar Three Threes Olives 1 Jar Three Threes Sweet Spiced Gherkins 1 Jar Three Threes Australian Pickled Onions 1 Punnet Cherry Tomatoes 1...
Beetroot & Citrus saladSERVINGS 3 (as a side)PREP TIME 20 minsCOOK TIME N/AINGREDIENTS1 Jar 333s Whole Baby Beets cut in halves 1 Orange peeled & thinly sliced 1 Grapefruit peeled & thinly sliced 1 Fennel bulb finely shaved 100g Pecans lightly toasted ...
Crumbed Olives SERVINGS 3PREP TIME 15 minsCOOK TIME 5 minsINGREDIENTS1 Jar Three Threes Stuffed Olives 1 egg lightly beaten 1 Cup plain Flour 1 Cup Panko Crumbs Oil for frying Tzatziki for dipping METHODToss the olives in flour until they are completely...