French Onion & Butter Bean Soup

French Onion & Butter Bean Soup

French Onion & Butter Bean Soup

SERVINGS

6

PREP TIME

15 mins

COOK TIME

60 mins

INGREDIENTS

3 tbl olive oil

2 red onions

2 brown onions

4 garlic cloves crushed

1l vegetable/ beef stock

1 can butter beans

1 tbl mighty mite

½ cup white wine

1 tsp dried thyme

To Serve

Cheddar and mustard pickle damper

French-Onion-Soup-Ingredients

METHOD

Step-1

In a large saucepan add olive oil and onions, sauté for roughly 20 minutes on low heat until nice and caramelized.

Step-2

Add garlic and sauté for a further few minutes. Add the wine and allow to simmer for 1 minute before adding mighty mite, thyme, and stock.

Step-3

Allow soup to cook for a further 30 minutes.

Adding-butter-beans

Add butter beans 5 minutes before serving

Finished-meal

Serve with warm cheddar and mustard pickle damper

More recipes

Beet & Bean Sprout Salad

Beet & Bean Sprout Salad

Beet & Bean Sprout Salad     SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTS250g 333s No Added Sugar Cubed Beets, drained.   1C bean sprouts  1 carrot, sliced thinly   1 trimmed celery stalk, sliced thinly  1 small red onion, sliced thinly  1C mixed...

read more
Beetroot, Asparagus and Fetta Salad

Beetroot, Asparagus and Fetta Salad

Beetroot, Asparagus and Fetta Salad     SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTS350g Asparagus, trimmed & boiled  1C Mixed salad leaves   250g 333s Original Cubed Beets, drained  200g Fetta cheese, crumbled  1/2C Walnut halves, toasted   Lemon...

read more
Loaded Hummus

Loaded Hummus

Loaded HummusSERVINGS 4PREP TIME 10 minsCOOK TIME N/AINGREDIENTS 400g hummus 1 jar 333 stuffed olives - drained 100g semi dried tomatoes - 50g Dukkah 100g feta Handful chopped parsley Juice of 1 lemon 1 red onion – finely chopped drizzle olive oil toasted lavosh or...

read more
Mightymite Roasted Potato Salad

Mightymite Roasted Potato Salad

Mightymite Potato Salad SERVINGS 4 (as a side)PREP TIME 20 mins COOK TIME N/A INGREDIENTS 300g Baby Purple Potatoes cut in half  2 tbls 333s Mightymite   50g Parmesan   2 tbl Olive oil  2 tsp dried Rosemary 2 Spring Onion Stalks finely sliced   100g Green beans cut...

read more
Customer Care

37 East Street
Lidcombe NSW 2141

Contact us
Open Hours

Monday to  Friday : 9am - 3:30pm

 

Cheddar and Mustard Pickle Damper

Cheddar and Mustard Pickle Damper

Cheddar and Mustard Pickle Damper

SERVINGS

4

PREP TIME

15 mins

COOK TIME

30 mins

INGREDIENTS

250g self raising flour

175ml milk

25g butter

120g sharp cheddar grated – plus a little extra to sprinkle on top

100g 333 mustard pickle

½ tsp salt

Damper-Ingredients

METHOD

Step-1

Pre-heat oven to 200 degrees fan forced. In a large bowl add flour, salt and butter, rub in hand until butter has dissolved.

Step-2

Add cheddar and coat well in flour. Then add milk, mix together with a knife – ensuring not to over work the dough you want it smooth and not lumpy but also not sticky.

Step-3

Using your hands mold into desired shape and place on a baking tray lined with baking paper and sprinkled with flour. I prefer a couple of large round loaves but you can also make little loaves.

Step-4

Cut a cross section into the loaf and spoon mustard pickles in each section and sprinkle with extra cheddar.

Step-5

Bake for 30 minutes or until top is brown and golden. Serve warm with soup.

DEMONSTRATION

More recipes

Beet & Bean Sprout Salad

Beet & Bean Sprout Salad

Beet & Bean Sprout Salad     SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTS250g 333s No Added Sugar Cubed Beets, drained.   1C bean sprouts  1 carrot, sliced thinly   1 trimmed celery stalk, sliced thinly  1 small red onion, sliced thinly  1C mixed...

read more
Beetroot, Asparagus and Fetta Salad

Beetroot, Asparagus and Fetta Salad

Beetroot, Asparagus and Fetta Salad     SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTS350g Asparagus, trimmed & boiled  1C Mixed salad leaves   250g 333s Original Cubed Beets, drained  200g Fetta cheese, crumbled  1/2C Walnut halves, toasted   Lemon...

read more
Loaded Hummus

Loaded Hummus

Loaded HummusSERVINGS 4PREP TIME 10 minsCOOK TIME N/AINGREDIENTS 400g hummus 1 jar 333 stuffed olives - drained 100g semi dried tomatoes - 50g Dukkah 100g feta Handful chopped parsley Juice of 1 lemon 1 red onion – finely chopped drizzle olive oil toasted lavosh or...

read more
Mightymite Roasted Potato Salad

Mightymite Roasted Potato Salad

Mightymite Potato Salad SERVINGS 4 (as a side)PREP TIME 20 mins COOK TIME N/A INGREDIENTS 300g Baby Purple Potatoes cut in half  2 tbls 333s Mightymite   50g Parmesan   2 tbl Olive oil  2 tsp dried Rosemary 2 Spring Onion Stalks finely sliced   100g Green beans cut...

read more
Customer Care

37 East Street
Lidcombe NSW 2141

Contact us
Open Hours

Monday to  Friday : 9am - 3:30pm

 

Mightymite Roasted Potato Salad

Mightymite Roasted Potato Salad

Mightymite Potato Salad

SERVINGS

4 (as a side)

PREP TIME

20 mins

COOK TIME

N/A

INGREDIENTS

300g Baby Purple Potatoes cut in half 

2 tbls 333s Mightymite  

50g Parmesan  

2 tbl Olive oil 

2 tsp dried Rosemary

2 Spring Onion Stalks finely sliced  

100g Green beans cut into 2cm pieces 

1 can butter beans – drained and rinsed  

Juice and zest of 1 Lemon  

3 333s Gherkins roughly chopped 

100ml Sour cream  

100ml Greek yogurt  

2 tsp Dijon  

2 tbls Olive oil 

Salt and pepper 

METHOD

Preheat oven to 190 degrees C. Cut the small unpeeled potatoes into quarters.

Lightly boil potatoes until they just start to soften – roughly 10 minutes. Drain and allow to steam out for a few minutes in the saucepan.

While the potatoes are boiling mix together the Mightymite, rosemary and olive oil into a paste 

Pour the Mightymite mix over the potatoes and toss until evenly coated.

Scatter the potatoes over a lined baking tray and bake for 30 minutes until crispy. We like to crush the potatoes a little bit once they are on the baking tray so there are lots of crispy bits.

 

Once the potatoes are crispy sprinkle with parmesan cheese and bake for a further 5 minutes or until cheese is melted.

In the meantime make the dressing by mixing together sour cream, yogurt, gherkins, dijon, lemon juice and zest. 

Heat a non-stick pan on medium heat, add a drizzle of olive oil and lightly cook the butter beans and green beans for 3 minutes.

Once potatoes are out of the oven toss together the potatoes, beans, spring onion and dressing in a bowl. Season according to taste.

DEMONSTRATION

More recipes

Beet & Bean Sprout Salad

Beet & Bean Sprout Salad

Beet & Bean Sprout Salad     SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTS250g 333s No Added Sugar Cubed Beets, drained.   1C bean sprouts  1 carrot, sliced thinly   1 trimmed celery stalk, sliced thinly  1 small red onion, sliced thinly  1C mixed...

read more
Beetroot, Asparagus and Fetta Salad

Beetroot, Asparagus and Fetta Salad

Beetroot, Asparagus and Fetta Salad     SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTS350g Asparagus, trimmed & boiled  1C Mixed salad leaves   250g 333s Original Cubed Beets, drained  200g Fetta cheese, crumbled  1/2C Walnut halves, toasted   Lemon...

read more
Loaded Hummus

Loaded Hummus

Loaded HummusSERVINGS 4PREP TIME 10 minsCOOK TIME N/AINGREDIENTS 400g hummus 1 jar 333 stuffed olives - drained 100g semi dried tomatoes - 50g Dukkah 100g feta Handful chopped parsley Juice of 1 lemon 1 red onion – finely chopped drizzle olive oil toasted lavosh or...

read more
Mightymite Roasted Potato Salad

Mightymite Roasted Potato Salad

Mightymite Potato Salad SERVINGS 4 (as a side)PREP TIME 20 mins COOK TIME N/A INGREDIENTS 300g Baby Purple Potatoes cut in half  2 tbls 333s Mightymite   50g Parmesan   2 tbl Olive oil  2 tsp dried Rosemary 2 Spring Onion Stalks finely sliced   100g Green beans cut...

read more