Crispy Skin Salmon, Sweet Spice Gherkin Salsa Verde, Asparagus and White Bean Puree
SERVINGS
4
PREP TIME
20 mins
ASSEMBLY TIME
5 mins
INGREDIENTS
Ingredients
3 Three Threes sweet spiced gherkins, plus 2 tablespoons gherkin juice from the jar
1 bunch flat leaf parsley, leaves picked
½ bunch chives, finely chopped
2 tablespoons capers
1 garlic clove, plus 1 clove extra, finely grated
juice and zest of 1 lemon
2 tablespoons olive oil, plus 2 tablespoons extra
pinch of salt
400g can cannellini beans, drained
4x 150g salmon fillets, skin on
2 bunches of asparagus, trimmed
METHOD
1. Finely chop gherkins, parsley, chives, capers and one garlic clove together on a board. Transfer to a small bowl and stir half the lemon juice, gherkin juice and two tablespoons oil until well combined. Season with a pinch of salt and set aside.
3. Heat remaining tablespoon of oil in a large frying pan over medium-high heat. Add salmon, skin side down, and cook for 2-3 minutes or until skin is golden and crispy. Reduce heat to medium and continue to cook until heat has risen halfway up the side of the fillets. Turn and cook for a further 2-3 minutes or until cooked to your liking. Remove for pan and keep warm.
More recipes
Hazelnut Cacao Granola with Apple Swirl Yoghurt & Berries
Hazelnut Cacao Granola with Apple Swirl Yoghurt & Berries SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTS 1/3 Cup Maple Syrup 2 Teaspoons Vanilla Extract 2 Tablespoons Olive Oil ½ Cup Hazelnuts, Roughly Chopped ¼ Cup Pumpkin Seeds ¼ Cup Sunflower...
Beet & Bean Sprout Salad
Beet & Bean Sprout Salad SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTS250g 333s No Added Sugar Cubed Beets, drained. 1C bean sprouts 1 carrot, sliced thinly 1 trimmed celery stalk, sliced thinly 1 small red onion, sliced thinly 1C mixed...
Beetroot, Asparagus and Fetta Salad
Beetroot, Asparagus and Fetta Salad SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTS350g Asparagus, trimmed & boiled 1C Mixed salad leaves 250g 333s Original Cubed Beets, drained 200g Fetta cheese, crumbled 1/2C Walnut halves, toasted Lemon...
Balsamic Vinegar Beetroot, Pumpkin and Hazelnut Salad
Balsamic Vinegar Beetroot, Pumpkin and Hazelnut Salad SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTS½ Kent pumpkin, skin on, seeds removed, cut into 3cm wedges 1 tablespoons olive oil, plus 1 tablespoon extra pinch of salt 1 jar Three Threes...
Mint and raspberry cubed beetroot spring green salad
Mint and raspberry cubed beetroot spring green salad SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTS1 bunch asparagus, cut into 4cm pieces 100g snow peas, trimmed 100g sugar snap peas, trimmed ¼ fennel, thinly shaved ½ bunch radish, thinly shaved ...
Sri Lankan chicken green bean curry with mustard pickles
Sri Lankan chicken green bean curry with mustard pickles SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTS1 cup basmati rice 1 tablespoon olive oil, plus 1 tablespoon extra 1 brown onion, finely chopped ½ bunch coriander, stems finely chopped and leaves...
Customer Care
37 East Street
Lidcombe NSW 2141
We’re proud to sponsor
Open Hours
Monday to Friday : 9am - 3:30pm
Designed by Push Media & Communications 2021