333’s Apple Sauce Muffins




10 mins


20 mins


1 jar 333’s Apple Sauce

2 eggs

½ cup honey

1/3 cup coconut oil

½ cup quinoa flakes (can use oats if not gluten free)

1 ½ cups gluten or normal self raising flour

½ tsp baking soda

2 tsps cinnamon

1/2 tsp nutmeg

1 tsp vanilla

pinch salt

Optional add ins:

handful chopped walnuts

handful sultanas

100g blueberries



Step 1

Pre heat oven to 180 degrees fan force and line a muffin tin with muffin casings. In a large mixing bowl mix together wet ingredients. This includes; eggs, vanilla, applesauce, honey and coconut oil.


Add your spices, salt and baking soda and mix until combined then mix in your flour and quinoa flakes. Divide mixture in either 10 or 12 muffins depending on what size you would like, sprinkle with extra quinoa flakes or oats.

Step 3

Bake for 16 – 18 minutes or until a toothpick inserted into the centre comes out clean. Rest for 10 minutes before enjoying.


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