Apple Crepes

Apple Crepes

Apple Crepes

SERVINGS

2

PREP TIME

5 mins

COOK TIME

10 mins

INGREDIENTS

1 cup Flour

1 ¼ cup milk

1 tsp Sugar

1 egg

pinch salt

1 tsp vanilla

Butter for cooking

Apple Compote

1 pink lady apple cubed

1 tsp cinnamon

1 jar apple sauce

freshly whipped cream, ice cream – or yogurt for a healthy option

Roasted walnuts or pecans to serve

Crepe-Ingredients

METHOD

Crepes-Step-1

To make crepe batter in a medium bowl whisk together eggs, milk, vanilla and salt. Once combined add flour.

Crepes-Step-1a

To make compote in a small sauce pan cook apple and ¼ cup water and cinnamon. 

Crepes-Step-2

Once apple is partially cooked add 333 apple sauce and heat through. Set aside. To cook crepes heat either a large frypan or crepe pan to medium heat.

Crepes-Step-3

Add a small amount of butter to the pan and pour in a very thin layer of batter to cover the entire bottom of the pan. Ensure the batter is spread thinly and evenly.

Crepes-Step-4

Cook for about 2 minutes on each side. Repeat until you have finished the batter.

Crepes-Step-5

To serve add apple compote to one side of a crepe and roll. Dust with icing sugar and extra cinnamon. Top with fresh cream or ice cream and toasted pecans.

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Ricotta and beetroot fritters with smoked salmon and herb yogurt

Ricotta and beetroot fritters with smoked salmon and herb yogurt

Ricotta & Beetroot Fritters

SERVINGS

2

PREP TIME

10 mins

COOK TIME

10 mins

INGREDIENTS

2 Eggs

½ cup self raising Flour

100g Ricotta

½ cup water

140g 333 sweet beets roughly chopped

1 Spring onion finely chopped

½ cup parmesan

1 tsp salt

olive oil

To Serve (optional)

Smoked salmon

Pea sprouts

Shaved cucumber

Avocado

Fritter-Ingredients

METHOD

Fritters-Step-1

In a small bowl add ricotta, egg, flour, water and mix well until combined.

Fritters-Step-2

Mix through beetroot, spring onion and parmesan to the batter.

Fritters-Step-3

Season with salt.

Fritters-Step-4

Heat a non-stick frypan to medium heat with a good drizzle of olive oil.

Fritters-Step-5

Spoon in the fritter mixture flattening with the back of a spoon. Cook for 3-4 minutes on each side. Ensuring they are cooked through. Repeat for the rest of the batter.

Threes-Threes-Beetroot-Fritters

To serve top fritters with smoked salmon, avocado and sprouts.

DEMONSTRATION

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Mediterranean pasta

Mediterranean pasta

Mediterranean pasta

SERVINGS

2

PREP TIME

10 mins

COOK TIME

15 mins

INGREDIENTS

1/2 packet spaghetti pasta

1 jar 333 olives – drained

½ jar jar anchovies roughly chopped

1 punnet fresh cherry tomatoes halved

100g semi dried tomatoes

7 garlic cloves crushed

olive oil

Juice of ½ lemon

1 tbl butter

1- 2 tsp fresh chilli or chilli paste

50g parmesan

To Serve

Generous Handful chopped parsley

Rocket

Extra Parmesan

Mediterranean-pasta-Ingredients

METHOD

Pasta-Step-1

Heat a large frypan to medium heat. Add a good drizzle of olive oil.

Pasta-Step-2

Sauté anchovies, fresh tomatoes, semi dried tomatoes and olives for around 5 minutes.

Pasta-Step-3

In a pot of boiling salted water cook spaghetti as per packet instructions.

Pasta-Step-4

Then add chilli and garlic and sauté for another minute.

Pasta-Step-5

Once pasta is just slightly under cooked add it directly into the frypan a long with ½ cup pasta water and finish cooking in the sauce.

Pasta-Step-6

Add butter, another drizzle of olive oil, chopped parsley, parmesan and squeeze over some lemon juice. Season with salt and pepper.

Pasta-Step-7

Serve with fresh rocket and extra parmesan.

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Gluten Free Apple Crumble Blondie

Gluten Free Apple Crumble Blondie

Apple Crumble Blondie

SERVINGS

12

PREP TIME

20 mins

COOK TIME

30 mins

INGREDIENTS

1 can chickpeas – drained

2 pink lady apples diced into 1cm pieces

½ cup gluten free self raising flour

1 egg

¾ cup Three Threes apple sauce

¼ cup coconut oil

¼ cup coconut sugar – coconut sugar is lower GI but brown sugar is fine too

½ tsp baking sugar

1 tbl chia seeds

½ tsp vanilla paste

1tsp cinnamon

Crumble Topping

2 tbl shredded coconut

2 tbl coconut oil

1 tbl gluten free flour

1 tbl coconut sugar

4 tbl quinoa flakes/quinoa puffs or oats

Pinch salt

METHOD

Pre-heat conventional oven to 180 degrees and line a standard brownie tin with baking paper. In a food processor process together all ingredients except the apples and crumble topping until a smooth batter.

Pour batter into the brownie tin and top with diced apple and pat them so they are submerged into the mixture.

To make the crumble put all ingredients in a medium bowl and mix together with hands and scrunch together to form a rough crumble. If it’s a little dry you can add extra coconut oil.

 

Sprinkle crumble evenly over apples and bake in the oven for 30 minutes – keeping an eye on the crumble everyone’s oven is slightly different so if it is browning too quickly turn your oven down and bake a little longer. The texture will be similar to a brownie.

Let it cool slightly before removing from the tray.

Sit back and enjoy!

DEMONSTRATION

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Loaded HummusSERVINGS 4PREP TIME 10 minsCOOK TIME N/AINGREDIENTS 400g hummus 1 jar 333 stuffed olives - drained 100g semi dried tomatoes - 50g Dukkah 100g feta Handful chopped parsley Juice of 1 lemon 1 red onion – finely chopped drizzle olive oil toasted lavosh or...

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Crumbed Olives

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Crumbed Olives SERVINGS 3PREP TIME 15 minsCOOK TIME 5 minsINGREDIENTS1 Jar Three Threes Stuffed Olives  1 egg lightly beaten   1 Cup plain Flour   1 Cup Panko Crumbs  Oil for frying  Tzatziki for dipping  METHODToss the olives in flour until they are completely...

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Potato Pizza with Olive Salsa

Potato Pizza with Olive Salsa

Potato Pizza & Olive Salsa

SERVINGS

4

PREP TIME

20 mins

COOK TIME

25 mins

INGREDIENTS

2 Pizza bases or pita bread works well

2 Potatoes very thinly sliced

1 Zucchini slices

100g Cherry Bocconcini

2 tbl olive oil

1 tsp rosemary dried or fresh

1 tsp dried oregano

2 garlic cloves crushed

1 red onion thinly sliced

Olive Salsa

1/2 jar Three Threes stuffed green olives drained

1 garlic clove

1/2 lemon zest and juice

2 tbl capers

1 tbl olive oil

20 roasted almonds

1 tsp dried oregano

To Serve

Greek yoghurt

Rocket

METHOD

Pre-heat fan forced oven to 200 degrees. Then lightly boil potatoes in a saucepan with some salt for roughly 5 minutes just to start the cooking process. They should still be firm.

Once potatoes are soft start building the pizza starting with some olive oil, then add garlic and onion. You can then start evenly distributing the zucchini and potato

Drizzle again with olive oil, sprinkle with oregano and rosemary then tear the bocconcini scatter over the potato.

 

Bake in the oven for about 20 minutes or until potato becomes brown and golden.

To make olive salsa put all ingredients in a food processor or mortar and pestle and blitz until its still chunky but well combined. Season to taste.

Once pizzas are ready top with the salsa a good drizzle of yoghurt and fresh rocket

DEMONSTRATION

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Loaded HummusSERVINGS 4PREP TIME 10 minsCOOK TIME N/AINGREDIENTS 400g hummus 1 jar 333 stuffed olives - drained 100g semi dried tomatoes - 50g Dukkah 100g feta Handful chopped parsley Juice of 1 lemon 1 red onion – finely chopped drizzle olive oil toasted lavosh or...

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Crumbed Olives

Crumbed Olives

Crumbed Olives SERVINGS 3PREP TIME 15 minsCOOK TIME 5 minsINGREDIENTS1 Jar Three Threes Stuffed Olives  1 egg lightly beaten   1 Cup plain Flour   1 Cup Panko Crumbs  Oil for frying  Tzatziki for dipping  METHODToss the olives in flour until they are completely...

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Customer Care

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Lidcombe NSW 2141

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Monday to  Friday : 9am - 3:30pm

 

Beetroot & Feta Dip

Beetroot & Feta Dip

Beetroot & Feta Dip

SERVINGS

4

PREP TIME

5 mins

COOK TIME

N/A

INGREDIENTS

1 Jar 333 whole beets – drained

1 garlic clove

½ can chickpeas – drained

1 tbl olive oil

80g Danish feta

Salt and pepper to taste

METHOD

Place all ingredients in a food processor and blitz until a smooth or desired consistency.

Season to taste with salt and pepper

A delicious healthy snack & perfect for school lunch boxes.

 

DEMONSTRATION

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Loaded HummusSERVINGS 4PREP TIME 10 minsCOOK TIME N/AINGREDIENTS 400g hummus 1 jar 333 stuffed olives - drained 100g semi dried tomatoes - 50g Dukkah 100g feta Handful chopped parsley Juice of 1 lemon 1 red onion – finely chopped drizzle olive oil toasted lavosh or...

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Crumbed Olives

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Crumbed Olives SERVINGS 3PREP TIME 15 minsCOOK TIME 5 minsINGREDIENTS1 Jar Three Threes Stuffed Olives  1 egg lightly beaten   1 Cup plain Flour   1 Cup Panko Crumbs  Oil for frying  Tzatziki for dipping  METHODToss the olives in flour until they are completely...

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Customer Care

37 East Street
Lidcombe NSW 2141

We’re proud to sponsor 

Contact us
Open Hours

Monday to  Friday : 9am - 3:30pm