Beetroot & Citrus saladSERVINGS 3 (as a side)PREP TIME 20 minsCOOK TIME N/AINGREDIENTS1 Jar 333s Whole Baby Beets cut in halves 1 Orange peeled & thinly sliced 1 Grapefruit peeled & thinly sliced 1 Fennel bulb finely shaved 100g Pecans lightly toasted ...

Gluten Free Apple Crumble Blondie
Apple Crumble Blondie
SERVINGS
12
PREP TIME
20 mins
COOK TIME
30 mins
INGREDIENTS
1 can chickpeas – drained
2 pink lady apples diced into 1cm pieces
½ cup gluten free self raising flour
1 egg
¾ cup Three Threes apple sauce
¼ cup coconut oil
¼ cup coconut sugar – coconut sugar is lower GI but brown sugar is fine too
½ tsp baking sugar
1 tbl chia seeds
½ tsp vanilla paste
1tsp cinnamon
Crumble Topping
2 tbl shredded coconut
2 tbl coconut oil
1 tbl gluten free flour
1 tbl coconut sugar
4 tbl quinoa flakes/quinoa puffs or oats
Pinch salt
METHOD
Pre-heat conventional oven to 180 degrees and line a standard brownie tin with baking paper. In a food processor process together all ingredients except the apples and crumble topping until a smooth batter.
Pour batter into the brownie tin and top with diced apple and pat them so they are submerged into the mixture.
Sprinkle crumble evenly over apples and bake in the oven for 30 minutes – keeping an eye on the crumble everyone’s oven is slightly different so if it is browning too quickly turn your oven down and bake a little longer. The texture will be similar to a brownie.
DEMONSTRATION
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Crumbed Olives SERVINGS 3PREP TIME 15 minsCOOK TIME 5 minsINGREDIENTS1 Jar Three Threes Stuffed Olives 1 egg lightly beaten 1 Cup plain Flour 1 Cup Panko Crumbs Oil for frying Tzatziki for dipping METHODToss the olives in flour until they are completely...
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