Gluten Free Apple Crumble Blondie

Gluten Free Apple Crumble Blondie

by | Mar 12, 2020 | Apple Sauce, Autumn Recipes, Dessert, Entertaining, Medium

Apple Crumble Blondie

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SERVINGS

12

PREP TIME

20 mins

COOK TIME

30 mins

INGREDIENTS

1 can chickpeas – drained

2 pink lady apples diced into 1cm pieces

½ cup gluten free self raising flour

1 egg

¾ cup Three Threes apple sauce

¼ cup coconut oil

¼ cup coconut sugar – coconut sugar is lower GI but brown sugar is fine too

½ tsp baking sugar

1 tbl chia seeds

½ tsp vanilla paste

1tsp cinnamon

Crumble Topping

2 tbl shredded coconut

2 tbl coconut oil

1 tbl gluten free flour

1 tbl coconut sugar

4 tbl quinoa flakes/quinoa puffs or oats

Pinch salt

METHOD

Pre-heat conventional oven to 180 degrees and line a standard brownie tin with baking paper. In a food processor process together all ingredients except the apples and crumble topping until a smooth batter.

Pour batter into the brownie tin and top with diced apple and pat them so they are submerged into the mixture.

To make the crumble put all ingredients in a medium bowl and mix together with hands and scrunch together to form a rough crumble. If it’s a little dry you can add extra coconut oil.

 

Sprinkle crumble evenly over apples and bake in the oven for 30 minutes – keeping an eye on the crumble everyone’s oven is slightly different so if it is browning too quickly turn your oven down and bake a little longer. The texture will be similar to a brownie.

Let it cool slightly before removing from the tray.

Sit back and enjoy!

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Potato Pizza with Olive Salsa

Potato Pizza with Olive Salsa

by | Mar 12, 2020 | Autumn Recipes, Entertaining, Medium, Olives

Potato Pizza & Olive Salsa

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SERVINGS

4

PREP TIME

20 mins

COOK TIME

25 mins

INGREDIENTS

2 Pizza bases or pita bread works well

2 Potatoes very thinly sliced

1 Zucchini slices

100g Cherry Bocconcini

2 tbl olive oil

1 tsp rosemary dried or fresh

1 tsp dried oregano

2 garlic cloves crushed

1 red onion thinly sliced

Olive Salsa

1/2 jar Three Threes stuffed green olives drained

1 garlic clove

1/2 lemon zest and juice

2 tbl capers

1 tbl olive oil

20 roasted almonds

1 tsp dried oregano

To Serve

Greek yoghurt

Rocket

METHOD

Pre-heat fan forced oven to 200 degrees. Then lightly boil potatoes in a saucepan with some salt for roughly 5 minutes just to start the cooking process. They should still be firm.

Once potatoes are soft start building the pizza starting with some olive oil, then add garlic and onion. You can then start evenly distributing the zucchini and potato

Drizzle again with olive oil, sprinkle with oregano and rosemary then tear the bocconcini scatter over the potato.

 

Bake in the oven for about 20 minutes or until potato becomes brown and golden.

To make olive salsa put all ingredients in a food processor or mortar and pestle and blitz until its still chunky but well combined. Season to taste.

Once pizzas are ready top with the salsa a good drizzle of yoghurt and fresh rocket

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Lidcombe NSW 2141

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Phone : 1800 018 133
Email : info@threethrees.com.au

Open Hours

Monday to  Friday : 9am - 3:30pm

 

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Beetroot & Feta Dip

Beetroot & Feta Dip

by | Mar 12, 2020 | Autumn Recipes, Beetroot, Easy, Entertaining

Beetroot & Feta Dip

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SERVINGS

4

PREP TIME

5 mins

COOK TIME

N/A

INGREDIENTS

1 Jar 333 whole beets – drained

1 garlic clove

½ can chickpeas – drained

1 tbl olive oil

80g Danish feta

Salt and pepper to taste

METHOD

Place all ingredients in a food processor and blitz until a smooth or desired consistency.

Season to taste with salt and pepper

A delicious healthy snack & perfect for school lunch boxes.

 

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Customer Care

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Lidcombe NSW 2141

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Contact us

Phone : 1800 018 133
Email : info@threethrees.com.au

Open Hours

Monday to  Friday : 9am - 3:30pm

 

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Mightymite Roasted Potato Salad

Mightymite Roasted Potato Salad

by | Nov 27, 2019 | Entertaining, Medium, Mightymite, Summer Recipes

Mightymite Potato Salad

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SERVINGS

4 (as a side)

PREP TIME

20 mins

COOK TIME

N/A

INGREDIENTS

300g Baby Purple Potatoes cut in half 

2 tbls 333s Mightymite  

50g Parmesan  

2 tbl Olive oil 

2 tsp dried Rosemary

2 Spring Onion Stalks finely sliced  

100g Green beans cut into 2cm pieces 

1 can butter beans – drained and rinsed  

Juice and zest of 1 Lemon  

3 333s Gherkins roughly chopped 

100ml Sour cream  

100ml Greek yogurt  

2 tsp Dijon  

2 tbls Olive oil 

Salt and pepper 

METHOD

Preheat oven to 190 degrees C. Cut the small unpeeled potatoes into quarters.

Lightly boil potatoes until they just start to soften – roughly 10 minutes. Drain and allow to steam out for a few minutes in the saucepan.

While the potatoes are boiling mix together the Mightymite, rosemary and olive oil into a paste 

Pour the Mightymite mix over the potatoes and toss until evenly coated.

Scatter the potatoes over a lined baking tray and bake for 30 minutes until crispy. We like to crush the potatoes a little bit once they are on the baking tray so there are lots of crispy bits.

 

Once the potatoes are crispy sprinkle with parmesan cheese and bake for a further 5 minutes or until cheese is melted.

In the meantime make the dressing by mixing together sour cream, yogurt, gherkins, dijon, lemon juice and zest. 

Heat a non-stick pan on medium heat, add a drizzle of olive oil and lightly cook the butter beans and green beans for 3 minutes.

Once potatoes are out of the oven toss together the potatoes, beans, spring onion and dressing in a bowl. Season according to taste.

DEMONSTRATION

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Perfect Summer Platter

Perfect Summer Platter

by | Nov 26, 2019 | Easy, Entertaining, Gherkins, Olives, Pickled Onions, Summer Recipes, Sweet Mustard Pickles

Perfect Summer Platter

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SERVINGS

10

PREP TIME

20 mins

COOK TIME

N/A

INGREDIENTS

1 jar Three Threes Sweet Mustard Pickles  

1 Jar Three Threes Olives  

1 Jar Three Threes Sweet Spiced Gherkins 

1 Jar Three Threes Australian Pickled Onions 

1 Punnet Cherry Tomatoes 

1 Capsicum cut into strips  

100g Dried figs  

Wafer crisps

1 French Baguette 

Aged cheddar  

Marinated feta  

100g Pecans  

200g Grapes  

1 Punnet Strawberries 

1 Apple

1 Orange cut into wedges

Dip of choice (beetroot dip pictured) 

METHOD

Place the large items first – cheese, dips, olives anything in a bowl – we want the board to be nice and balanced.

Fill in the gaps with smaller items such as nuts, pickled onions and figs – this creates a sense of abundance.

Be sure to pick a couple of different vessels (aka crackers) so there’s plenty of choice.

Remember we eat with our eyes so place the most colourful items like your fresh fruit and veggies last.

Stand back and watch your guests devour it!

 

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Beetroot & Citrus Salad

Beetroot & Citrus Salad

by | Nov 26, 2019 | Easy, Entertaining, Olives, Summer Recipes

Beetroot & Citrus salad

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SERVINGS

3 (as a side)

PREP TIME

20 mins

COOK TIME

N/A

INGREDIENTS

1 Jar 333s Whole Baby Beets cut in halves 

1 Orange peeled & thinly sliced

1 Grapefruit peeled & thinly sliced 

1 Fennel bulb finely shaved 

100g Pecans lightly toasted 

1 Red Onion finely sliced

Dressing 

2 tbls white wine vinegar  

1 tbl honey 

1 tsp Dijon  

salt and pepper 

 

METHOD

Combine all salad ingredients in a large salad bowl.

Whisk together the dressing ingredients in a small bowl. 

When ready to serve pour over the dressing, toss lightly and sprinkle toasted pecans on top. This is perfect served with grilled fish or chicken. 

 

DEMONSTRATION

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