333’s Apple Sauce Muffins
SERVINGS
10-12
PREP TIME
10 mins
COOK TIME
20 mins
INGREDIENTS
1 jar 333’s Apple Sauce
2 eggs
½ cup honey
1/3 cup coconut oil
½ cup quinoa flakes (can use oats if not gluten free)
1 ½ cups gluten or normal self raising flour
½ tsp baking soda
2 tsps cinnamon
1/2 tsp nutmeg
1 tsp vanilla
pinch salt
Optional add ins:
handful chopped walnuts
handful sultanas
100g blueberries
METHOD
Pre heat oven to 180 degrees fan force and line a muffin tin with muffin casings. In a large mixing bowl mix together wet ingredients. This includes; eggs, vanilla, applesauce, honey and coconut oil.
Add your spices, salt and baking soda and mix until combined then mix in your flour and quinoa flakes. Divide mixture in either 10 or 12 muffins depending on what size you would like, sprinkle with extra quinoa flakes or oats.
Bake for 16 – 18 minutes or until a toothpick inserted into the centre comes out clean. Rest for 10 minutes before enjoying.
DEMONSTRATION
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