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Apple and Cinnamon Souffle with Maple Cream

Apple and Cinnamon Souffle with Maple Cream

Apple and Cinnamon Soufflé with Maple Cream    SERVINGS 4PREP TIME 20 minsASSEMBLY TIME 5 minsINGREDIENTS ½ cup Three Threes Australian Grown Apple Sauce  1 tablespoon corn flour  2 tablespoons maple syrup, plus 1 tablespoon extra  1 teaspoon cinnamon  3 egg whites  ¼...

Rare beef & beetroot salad

Rare beef & beetroot salad

Beef & Beetroot SaladSERVINGS 4PREP TIME 5 minsASSEMBLY TIME 5 minsINGREDIENTS Left over or store bought Rare roast beef or rare steak 333 sweet beets halved baby spinach and rocket lettuce mix pink Radish thinly sliced 1 tin brown lentils Danish blue cheese Red...

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Apple Pie Breakfast Parfait

Apple Pie Breakfast Parfait

Apple Pie Breakfast ParfaitSERVINGS 2PREP TIME 15 mins COOK TIME 5 minsINGREDIENTS 1 jar 333 apple sauce 300ml plant based coconut yogurt – plain or vanilla 100g store bought apple granola ¼ cup almond butter 10 dried dates – soaked in water for at least 10 minutes 1...

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