Hazelnut Cacao Granola with Apple Swirl Yoghurt & Berries

Hazelnut Cacao Granola with Apple Swirl Yoghurt & Berries

Hazelnut Cacao Granola with Apple Swirl Yoghurt & Berries 

   

SERVINGS

4

PREP TIME

20 mins

ASSEMBLY TIME

5 mins

INGREDIENTS

1/3 Cup Maple Syrup

2 Teaspoons Vanilla Extract

2 Tablespoons Olive Oil

½ Cup Hazelnuts, Roughly Chopped

¼ Cup Pumpkin Seeds

¼ Cup Sunflower Seeds

150g Rolled Oats

¼ Cup Shaved Coconut

2 Tablespoons Cocoa Nibs

250g Jar Apple Sauce

500g Greek Yoghurt

1 Punnet Strawberries, quartered

Salad-Ingredients

METHOD

Salad-Assembly

1. Preheat Oven to 150ºC

 

Whisking
2. In a bowl stir together maple syrup, vanilla and olive oil. Stir in hazelnuts, pumpkin seeds, sunflower seeds and oats until combined. Place onto a lined oven tray, transfer to oven and bake for 10-15 minutes, or until the hazelnuts and oats are golden and fragrant. Add coconut and cocoa nibs, bake for a further 5 minutes or until lightly golden. Allow to cool.
Blue-Cheese

3. In a medium sized bowl add Greek yoghurt, dollop apple sauce on top and stir slightly to create an apple ripple through the yoghurt.

Whisking

4. Layer your toasted granola with apple swirl and add strawberries to finish.

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37 East Street
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Beet & Bean Sprout Salad

Beet & Bean Sprout Salad

Beet & Bean Sprout Salad 

   

SERVINGS

4

PREP TIME

20 mins

ASSEMBLY TIME

5 mins

INGREDIENTS

250g 333s No Added Sugar Cubed Beets, drained.  

1C bean sprouts 

1 carrot, sliced thinly  

1 trimmed celery stalk, sliced thinly 

1 small red onion, sliced thinly 

1C mixed salad leaves 

Dressing 

2 tablespoon finely grated lime rind 

1/2 C lime juice 

4 tablespoons olive oil 

Salad-Ingredients

METHOD

Whisking

1. Chop and prepare all ingredients as above.   

Salad-Assembly
2. Combine all the ingredients for the dressing into a screw-top jar and shake well. Put aside. 
Blue-Cheese

3. Place beetroot, sprouts, carrot, celery, onion and salad leaves into a large serving bowl and pour over dressing; toss gently to combine.  

Whisking

4. Serve on a platter and top with Three Threes Cubed Beetroots.  

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Beetroot, Asparagus and Fetta Salad

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Beetroot, Asparagus and Fetta Salad 

   

SERVINGS

4

PREP TIME

20 mins

ASSEMBLY TIME

5 mins

INGREDIENTS

350g Asparagus, trimmed & boiled 

1C Mixed salad leaves  

250g 333s Original Cubed Beets, drained 

200g Fetta cheese, crumbled 

1/2C Walnut halves, toasted  

Lemon dressing: 

1 clove garlic, crushed 

1/4C olive oil 

1 ½ tablespoons lemon juice 

Salad-Ingredients

METHOD

Whisking

1. Boil, steam or microwave asparagus until just tender; drain.  

Salad-Assembly
2. Lightly toast walnuts in oven.  

  

Blue-Cheese

3. Add all ingredients for lemon dressing into a screw-top jar and shake well. Put aside.  

Whisking

4. Place asparagus in large bowl with salad leaves, beetroot, three-quarters of the cheese, and nuts; toss gently to combine. Top with remaining cheese and dressing.  

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Balsamic Vinegar Beetroot, Pumpkin and Hazelnut Salad 

   

SERVINGS

4

PREP TIME

20 mins

ASSEMBLY TIME

5 mins

INGREDIENTS

½ Kent pumpkin, skin on, seeds removed, cut into 3cm wedges 

1 tablespoons olive oil, plus 1 tablespoon extra 

pinch of salt 

1 jar Three Threes Balsamic Vinegar Cubed Beetroot 

½ shallot, finely diced 

pinch of black pepper 

2 cups rocket 

50g feta, crumbled 

¼ cup hazelnuts, roasted 

Salad-Ingredients

METHOD

Whisking

1. Preheat oven to 210°C (fan-forced). Arrange pumpkin on a lined baking tray and coat with oil and a pinch of salt. Bake for 20-25 minutes or until golden and tender. 

Salad-Assembly
2. Drain jar of beetroot and reserve 1 tablespoon liquid.  

  

Blue-Cheese

3. To make the vinaigrette, combine remaining 1 tablespoon olive oil, reserved balsamic vinegar beetroot liquid, shallot and a pinch of salt and pepper.  

Whisking

4. To assemble salad, place rocket at the base of a large serving bowl or plate and arrange wedges of pumpkin on top. Just before serving, spoon over beetroot cubes and vinaigrette. Garnish with feta and hazelnuts. 

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Mint and raspberry cubed beetroot spring green salad

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Mint and raspberry cubed beetroot spring green salad

   

SERVINGS

4

PREP TIME

20 mins

ASSEMBLY TIME

5 mins

INGREDIENTS

1 bunch asparagus, cut into 4cm pieces 

100g snow peas, trimmed 

100g sugar snap peas, trimmed 

¼ fennel, thinly shaved  

½ bunch radish, thinly shaved  

1 cup Greek yoghurt 

1 jar Three Threes Mint and Raspberry Cubed Beetroot 

1 tablespoon tahini 

pinch of salt 

½ lemon 

1 tablespoon olive oil 

½ bunch mint, leaves picked 

¼ cup smoked almonds, roughly chopped 

Salad-Ingredients

METHOD

Whisking

1. Drain jar of beetroot into a large bowl with a sieve and reserve 2 tablespoons of liquid. 

Salad-Assembly
2. Bring a medium saucepan of salted water to the boil. Blanch asparagus, snow peas and sugar snap peas for 1-2 minutes or until bright green and tender. Transfer to a bowl of iced water to cool before draining. 

  

Blue-Cheese

3. In a medium bowl, combine yoghurt with 2 tablespoons of beetroot liquid, tahini and a pinch of salt.  

Whisking

4. To assemble salad, spread yoghurt mixture over the base of a large serving bowl. Top with spring greens, radish and fennel. Just before serving, dot large spoon fulls of cubed beetroot and finish with lemon juice, olive oil, fresh mint leaves and smoked almonds.  

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Lidcombe NSW 2141

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