Gluten free means foods that do not have gluten. Commonly found in wheat, gluten is a type of protein. It is also found in barley and rye. Gluten is the ingredient that gives dough its elasticity. Some topical beauty treatments use gluten.

Gluten is used extensively as a food additive. Its property to thicken is beneficial in giving rigidity to highly fluid substances. Many types of confectionary use this protein as a flavoring agent.

Benefits of a gluten free diet

In the past decade, many people have switched over to a gluten free diet. They go all out to ensure that the food they eat does not contain gluten. You may see a lot of gluten free packaged foods at grocery stores. Although many people prefer a gluten free diet, they really don’t understand the health benefits of a gluten free diet.

The sudden popularity of gluten free food

Recently many people have been diagnosed with celiac disease. These people have high sensitivity to gluten. It makes their condition worse. So a gluten free diet is prescribed by their doctors.

Additionally, many nutritionists feel that a gluten free diet has other benefits too. It has been linked to a marked decrease in cholesterol levels. It promotes optimum functioning of the digestive system. Food devoid of gluten is said to increase energy and efficiency levels, because gluten is said to produce lethargy and lower cognition levels.

Food researchers feel that avoiding gluten is avoiding certain types of food that use this substance. Which means that you are effectively avoiding unhealthy food. All the more reason to get healthy quickly.

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